Conscious Cook: Fun at the Farmers’ Market

It's the season for spring treats like asparagus.

“Farming is a profession of hope” — Brian Brett Preparing a delicious life begins with feeding our bodies, minds and souls with pure and pristine ingredients. Motivating ourselves to eat locally, organically, and naturally ensures a far more healthful existence. How blessed we are that local farmers continue to coax life sustaining crops from the soil and to share their … read more

Conscious Cook: Keeping cool as a cucumber

“Some people change their ways when they see the light, others when they feel the heat.” — Caroline Schroeder When 90 degree temperatures and drenching humidity are invoking plenty of sweat, irritability and heat exhaustion, it’s time to cool the body and mind down with something extra refreshing and hydrating. What could be more invigorating than garden fresh, crisp, crunchy … read more

Food: Caught up with cauliflower

So it seems cauliflower is still the go-to veggie of choice for those of us trying (in my case, pretending) to be healthier. In a previous column I talked a bit about how it’s become trendy to leave carbs in the gutter (farewell my beloved bread) in favor of replacing grains with cauliflower. Not surprisingly, it’s still trendy (so much … read more

Pin It on Pinterest