The foods you choose can make a difference in starting your day off right, fueling you for an athletic event, or keeping weight or a medical condition in check. March is National Nutrition Month, and it is worth taking stock of how you and your family eat. Many families have active and fast-paced lives, making eating healthfully a challenge. Revamp your family’s eating habits by prioritizing good nutrition.
Here are some tips from our registered dietitian and nutrition educator, Meg Whitbeck. Start each morning with a healthy breakfast.