JoAnn Inserra Duncan will give a lecture titled “Energy Tools for Daily Living” at the Ridgefield Library at 7 p.m. Monday, Jan. 29.  

Duncan will share techniques for everyday life to stay grounded, centered and protected to help reduce anxiety and improve focus and concentration.

This program is part of the library’s Noreen L. Papa — Mothers Live Your Life series. Register at ridgefieldlibrary.org or 203-438-2282.