The Ridgefield Library will continue its Mindfulness and Meditation classes this August. \u00a0These one-hour classes will take place on Monday evenings, Aug. 14, 21 and 28, from 6:30 to 7:30 p.m. Meditation offers countless benefits, including improved emotional regulation, focus, resilience, compassion, and mental and physical health. The Community Mindfulness Project, a local, secular meditation group dedicated to the study and practice of mindfulness meditation for people of all religious backgrounds, will lead the sessions. CMP\u2019s teachings draw from a variety of meditation traditions. This program is made possible thanks to the\u00a0Noreen L. Papa - Mothers: Live Your Life\u00a0fund. Please register at ridgefieldlibrary.org or call 203-438-2282 for more information.