Beginning on Tuesday, October 10, RVNA is hosting a six-week interactive Cholesterol Challenge workshop at our location on Governor Street in Ridgefield. The goal of the class is to help participants manage their cholesterol levels by teaching healthy cooking techniques, eating and lifestyle strategies, and by measuring progress with weigh-ins and biometric screenings at the start and finish of the program.
The class will be led by RVNA’s Registered Dietitian and Nutrition Educator, Meg Whitbeck, MS, RDN. “Genetics, stress, sleep, and diet can all contribute to our cholesterol levels in varying ways. This class teaches — and monitors — dietary and lifestyle changes that can make a real difference,” says Whitbeck. “Participants should come ready to take action and prepared for an active class with plenty of hands-on learning.”