The Ridgefield Library will continue its Mindfulness and Meditation classes this August. These one-hour classes will take place on Monday evenings, Aug. 14, 21 and 28, from 6:30 to 7:30 p.m.
Meditation offers countless benefits, including improved emotional regulation, focus, resilience, compassion, and mental and physical health. The Community Mindfulness Project, a local, secular meditation group dedicated to the study and practice of mindfulness meditation for people of all religious backgrounds, will lead the sessions. CMP’s teachings draw from a variety of meditation traditions.