New sessions of Pilates, Zumba, Yoga, and Qi Gong start soon in Ridgefield Continuing Education. These classes help participants improve their bodies, meet fitness goals and relieve stress.
Pilates, a core and abdominal workout, starts Wednesday, May 31, from 6 to 7 p.m. Qi Gong, ancient Chinese exercises that improve the condition of one’s Qi, starts Friday, June 2, from 9 to 9:45 a.m. Morning Kickstart Yoga starts Wednesday, June 7, from 8:15 to 9:30 a.m. Gentle Yoga starts Monday, June 19, from 7:15 to 8:30 p.m. and Qi Three (a fusion of yoga, tai chi and Pilates) starts Tuesday, June 6, from 4:45 to 5:45 p.m.