Chair yoga classes available at Ballard Green
The spring gentle chair yoga classes at Ballard Green, held in the Bergquist Hall Community Room, will begin on Tuesday, April 9, and continue through May 21.
Classes run from 11 a.m. to noon.
These classes are suitable for those who would like gentle movement in a chair and can stand holding onto a chair.
Yoga poses, meditation, reflection and breathing exercises are introduced. They are open to everyone. Residents of Ballard Green and Prospect Ridge may attend for free. Others may come for $5.
For more information, call the instructor, Shanta Marshall Ballou at 203 733-6281.