Did you resolve to eat better in 2022? Need to fit more fruits and vegetables into your daily diet? Here's a sampling of Connecticut healthy cafes,\u00a0juice bars and a\u00e7a\u00ed bowl spots to help you reach your goals.\u00a0 Looking for vegan options? We've rounded up 24 for you. And if you're following Dry January, or not drinking alcohol for any reason, these Connecticut bars go above and beyond with zero-proof cocktails. \u00a0 All bowls are customizable at SoBol, with four southern Connecticut locations. Base bowls feature classic a\u00e7a\u00ed and pitaya with fruits, granola and honey, and a green bowl with blended spinach, and smoothies can be boosted with protein or extras like chia and hemp seeds. Stores are in Cos Cob, New Haven, Ridgefield and Wilton. @sobol_inc. Life Bowls' a\u00e7a\u00ed\u00a0and pitaya bowls are joined by smoothies, hot oat bowls with toppings and toasts topped with avocado, fruits and hummus. The "Kiwi's Playhouse" blends a\u00e7a\u00ed, blueberries, mango, pineapple and banana with a kiwi and strawberry topping, and the "Pink Cadillac" features a blend of pitaya, watermelon, mango and banana with raspberries, cashews, cacao nibs and coconut toppings. Smoothies, like the "Hartford Kaler" with pineapple, kale, banana and coconut water, can be made with optional boosts like chia and flax seeds. 757 Boston Post Road, Madison, 203-589-074197 Orange St., New Haven, 203-891-6430, @life.bowls. Rush Bowls' menu offers "destination," "endurance" and "wellness" bowls and smoothies with a\u00e7a\u00ed, pitaya, berries, leafy green veggies and protein options like peanut butter and chocolate and vanilla whey. There's even a "hangover cure" with banana, strawberry, oats, "hangover antioxidant," multivitamin and prickly pear. Rush Bowls has locations in Glastonbury, Hartford and Simsbury. Stores in Middletown, Storrs and New Haven are coming soon, according to its website. @rushbowls. Catch A Healthy Habit, a vegan cafe (with lots of raw options), offers smoothies and juices, smoothie and a\u00e7a\u00ed\u00a0bowls, salads, snacks and raw desserts, like strawberry "cheesecake" and cacao turmeric fudge. Any smoothie is available in bowl format, with choice of toppings. 39 Unquowa Road, 203-292-8190, @catchahealthyhabitcafe. Organika, a plant-based kitchen, offers a full lineup of organic smoothies, juices and a\u00e7a\u00ed\u00a0bowls. Green smoothies and juices feature spinach, kale, cucumber and celery, and others include berries and protein boosts. A\u00e7a\u00ed\u00a0bowls are blended with fruits like banana, mango, pineapple and dragonfruit, topped with chia seeds, coconut flakes, bee pollen and raw honey. 3546 Post Road, Southport, 203-955-1500424 Main St., Ridgefield, 203-403-3346, @organikakitchen. Raw Bowls and Juice has\u00a0a storefront in North Branford and a second location at the East Rock Market food hall in New Haven, offering\u00a0a variety of bowls, smoothies, juices and detox shots. Try creations like the Mango A\u00e7ai bowl, topped with granola, pineapple, goji berries, raspberries, coconut and raw honey, or the Coconut Almond, topped with banana, cocoa nibs, almonds, Nutella and shredded coconut.\u00a0 199 Foxon Road, North Branford and 285 Nicoll St., New Haven; @raw_bowls_ The Stand's vegan fare includes breakfast all day and a full menu of juices and smoothies, like the Purple Reign (a\u00e7a\u00ed, blueberries, blackberries, goji berries, kale, banana and almond milk) and The Indulgent (banana, almond butter, cacao, dates, coconut yogurt and oat milk.) Juices feature green vegetables like spinach, kale, cucumber and celery and other healthful options like carrot and beet. 85 Mill Plain Road, 203-873-0414, @thestandvegancafe. Green & Tonic, a healthy cafe, offers a full menu of plant-based, gluten-free offerings. Build your own a\u00e7a\u00ed bowl with toppings like berries, cacao nibs, granola and almond butter, or choose superfood smoothies like the Zenergy (coconut milk, spinach, banana, almond butter, matcha, cinnamon, elderberry extract) with optional proteins or boosters for energy, immunity and wellness. Green & Tonic also offers cold-pressed juices and juice cleanses. Locations in Darien, Fairfield, Cos Cob, Westport, Rye Brook and New Canaan. @greenandtonic. Barvida, an organic plant-based cafe, offers juices, smoothies, wellness shots, a\u00e7a\u00ed and smoothie bowls. The antioxidant-filled "Perfect Pitaya" bowl with frozen pitaya, mango, banana, coconut water and agave is topped with granola, cacao nibs and blueberries, and the "Mood Manager" superfood smoothie features banana, pineapple, blue spirulina and almond butter. Barvida also offers a juice cleanse program. 879 Post Road, 203-202-7165, @barvidajuicebar. Playa Bowls, with four Connecticut stores, offers bowls with choice of base: a\u00e7a\u00ed, pitaya, coconut, green, banana, chia pudding or oatmeal, topped with fruit, honey, coconut flakes, granola and hemp seeds. Smoothies blend ingredients like matcha, chocolate or vanilla protein, flax oil and coconut milk with fruits and vegetables. Locations in Darien, Fairfield, Glastonbury, West Hartford. @playabowls. A\u00e7a\u00ed\u00a0bowls, smoothies, fresh and cold-pressed juices and booster shots are on the menu at The Juice Box, with a "Yale Bowl" (a\u00e7a\u00ed, banana, peanut butter and almond milk) and smoothies and juices featuring spinach, kale, watermelon, pineapple and passion fruit.\u00a0 1092 Chapel St.,\u00a0203-562-0068, @thejuicebox_official. Find cold-pressed juices, smoothies, wellness shots, elixirs and a\u00e7a\u00ed\u00a0and smoothie bowls at this Milford shop, which also offers reset, slim down and detox cleanses. Smoothies feature vegan, protein and keto options. 37 River St., 203-283-4139, @sprout_juicery. Create your own a\u00e7a\u00ed bowl, or choose a pre-designed option like the Health Nut (strawberry, banana, blueberry, granola) or the Elvis (peanut butter, banana, dark chocolate chips.) Organic Krush also offers cold-pressed juices, wellness shots and smoothies, like the Green Dream (cold-pressed pear juice, spinach, avocado, pear and sea salt.) Juice cleanses and vegan meal plans are also available. 374 Post Road E., 475-477-1275, @organickrush. Cold-pressed juices (and juice cleanses), grab-and-go smoothies, wellness shots and smoothie bowls are on the menu at Pressed, with a\u00e7a\u00ed or dragonfruit base. Pressed also offers plant-based soft serve made with ingredients like oat milk and coconut cream, with choice of toppings. 369 Greenwich Ave., 203-542-5061, @pressedjuicery. The juices at Wild Alchemy are labeled according to health benefits, featuring options for detoxing, energy boosts, blood sugar balancing, antioxidants and digestive aids. Superfood smoothies are blended with fruits, vegetables and ingredients like maca, chia seeds, spirulina and bee pollen.\u00a0 The Fresh Monkee promises "truly healthy" protein shakes, featuring indulgent combinations like American Dream (milk, apple juice, vanilla protein, low-fat graham cracker, whole green apple, spices and vanilla extract) and Samoa Monkee (milk, chocolate protein, toasted coconut, banana, cacao nibs, low-fat graham cracker and sugar-free caramel drizzle.) Locations in Berlin, Glastonbury, Manchester, Southington and\u00a0Wethersfield.\u00a0 @thefreshmonkee.