Stories By Emilia Benton

  • The 6 best adjustable kettlebells Kettlebells on their own are known to be one of the most versatile strength training tools out there.
  • Save 25% on Nike at Kohl's for Black Friday Earn $15 in Kohl's cash for every $50 you spend this Black Friday.
  • Get up to $100 off a Fitbit at Amazon for Black Friday Amazon unsurprisingly has tons of online Black Friday deals awaiting customers this year, including Fitbit products.
  • Get a Shark HyperAIR blow dryer $81 off at Amazon Get this Dyson dupe for $80 off at Amazon today.
  • Mirror lululemon Black Friday: Get 50% off a lululemon Studio From Nov. 21-28, lululemon Studio is offering the Mirror at $750 off with free shipping using code BLACKFRIDAY22.
  • 10 Taylor Swift-themed gifts for fans of all ages In case they didn't get tickets to the Eras Tour, here's a gift guide for your favorite Swiftie.
  • 7 foods that are high in magnesium “Magnesium is an important mineral that helps regular blood pressure, blood sugar, create energy, and is important for bone health."
  • 10 foods that are high in fiber Fiber: It’s not the sexiest nutrient to go after, but it’s undoubtedly an important one for maintaining optimal digestive health. Depending on your individual needs, you may find that you need to up your intake of high- or low-fiber foods ....
  • 10 foods that are high in iron Here, a dietitian breaks down how much iron to aim for, as well as optimal sources for various lifestyles and stages in life.
  • What is the difference between whole milk vs. 2 percent milk? The difference between whole milk vs. 2 percent milk, according to a dietician.
  • 6 low-fiber vegetables to eat on a low-fiber diet Here’s how you can consume low-fiber vegetables in a healthy manner.
  • 10 foods that are high in potassium In this article, a dietitian breaks down some of the best sources out there.
  • What are the health benefits of lemon water? Here, a registered dietitian breaks it all down.
  • 10 beans and legumes high in protein Beans are one of the most versatile options out there, whether you’re enjoying them as a side dish to your main course, a base for vegetarian burgers, or in a hearty soup or filling salad.
  • The NordicTrack Commercial 1750 is a perfect home treadmill I was fairly certain that when my husband and I eventually bought and moved into a house, I’d want to gift myself a home treadmill, which ultimately ended up being the NordicTrack Commercial 1750. 
  • Health benefits of cherries, according to a dietician Cherries are a sweet fruit packed with antioxidants, vitamin C, potassium and fiber.
  • Health benefits of almonds, according to a dietician For being a small nut, almonds pack big nutrition. 
  • The health benefits of blueberries, according to a dietitian The antioxidant properties in blueberries from phytonutrients and vitamins, including vitamin C, are good for skin and protect against premature aging and sun damage.
  • The health benefits of cucumbers, according to a dietitian Cucumbers are also known for packing in quite a few key nutrients and health benefits.
  • The health benefits of cinnamon, according to a dietitian Here, a dietitian breaks down those health benefits, how to enjoy this versatile spice, and more.